As a physician, I tell patients about diet and exercise everyday- yet often found myself wishing to practice what I preached. Taking care many things including a busy home life, full time job and 2 kids ( 3.5 and 8 months) isn’t easy and often I took a back seat to that, when i stumbled upon Freshology in August 2012. I started the last week, and have been going strong til now- losing over 25lbs eating healthy balanced meals. I cannot rave about this program more to all my friends and family. My three year old loves to let us know that “the food has arrived” and is just as eager as my husband and I to open and discover what amazing meal is on the menu for tomorrow. ( feels like Christmas morning !) Thank you Freshology- !!! Keep up to quality work and excellent customer service while providing amazing healthy meals!!!
My philosophy about food is that if it doesn’t taste great and isn’t fresh, and of the highest quality, it isn’t worth eating.
Unfortunately, the reality of life as a busy mom reduces this ideal, at times, to almost laughable– until I discovered Freshology. The food is so rich, delicious and satisfying that every meal feels like I’ve taken a break from the “mom grind” and dined at a gourmet restaurant. And, the added bonus? Since beginning Freshology the extra pounds I’ve been wrestling with for what seems like forever, amazingly, began to melt away! After every meal, I find myself asking the same question: “How can a calorie controlled program– that tastes so good and feel so effortless– work this well? Honestly, along with the cell phone and the microwave, Freshology has earned a spot on the list of things I can’t imagine my life without!
Life has its ups and downs, you can go spiraling down and lose sight of your goals. If that happens please get back up and go again DO NOT GIVE UP SIGHT OF WHY YOU ARE CHOOSING A HEALTHY LIFESTYLE! When you are faced with temptations ask yourself…How will this benefit my goal, Why am I wanting this…am I hungry or bored? I drink a huge bottle of water and if my hungry feelung goes away then I was just thirsty. Keep green veggies around to munch on it helps. Todays word when life happens YOU keep pushing,persevering and be persistant through. You will be glad you did in the long run! Love you!
I’m a mom first, but Im also a model/actor and Pilates teacher. You could guess this keeps me very busy. Sometimes I need to rely on the Fresh Dining diet delivery to help balance my time and keep my energy up.
I am in the business of health and wellness so when it comes down to what I put in my body every day, I take it seriously. When I make a recommendation to a client to try something it’s important that I believe in it and do my homework first. I’ve been using Freshology programs on and off for 3 years and I highly recommend it. The meals are fresh, wonderful and interesting service is excellent.
I love the fresh fruit yogurt with granola, and breakfast crepes, the pancakes and fruit and chicken apple sausage. The salads, grilled shrimp, chicken curry, sate chicken Some of my favorite dinners are the salmon fillets, seared sesame tuna, salsa pork loin and the cous cous and pilaf rice blends so, so good. Keep it coming!
I use to think that I would never lose my weight, I thought only those who were tough could withstand temptations. Well, I now know that I am strong! I have learned through eating the fresh food from Freshology that eating healthy does not have to be boring instead it is very tasty and yummy! This is not prepackaged food, the food arrives in its original form. Some of the foods require heating and they taste amazing. I have a good feeling knowing that I don’t have to worry about what I eat. So now I know to never say never because I am doing this!
My 40th birthday was not very thrilling. I was not excited about how my life was going, I was morbidly obese and the thought of losing weight had become just a wish or a hope for a quick fix. I never expected to appear on The Doctors and be blessed with the amazing team at Freshology to come into my life.
I have to date been eating a ‘fresh’ diet delivery for ten months and I will never be the same because of what gift I have been given…LIFE!
I have learned so much about the right foods I am supposed to be eating, and how much food I need to eat during a meal. I also have learned that being healthy is not just eating right, but leading a life with fitness as well. I have lost 140 lbs in ten months with the Freshology team by my side supporting me every step of the way! Some days I see myself and I hardly recognize me! I am amazed at how far I have come in such a short time. I have lost weight at the same rate as people who have weightloss surgery! The truth is…we dont need surgery! It is simple with Freshology, all the work is done for you. You get amazing fresh food that taste wonderful and you dont have to worry what your eating.
I feel like I have a personal chef preparing my food just for me. I have my favorite meals:
Breakfasts: granola with yogurt, the scones, all the muffins with ricotta spread!
Lunches: Pizza, Fattoush salad with whole wheat pita, and so much more!
Dinners: Salmon with pepita crust, chicken fajitas, and I so love celery root puree!
I feel like I eat like a queen! I just turned 41 and I feel more like I am in my twenties again. I have more confidence, strength and energy now. I can do things I have not been able to do in years. I am so honored and grateful to Freshology for coming to my rescue and teaching me how to eat to live, not live to eat. I love you Freshology!
I’ve been doing Freshology for 2 weeks now and couldn’t be happier. I’ve never truly been on a diet or anything like this before because I believe most diets are unsustainable over the long haul. This is different, these meals are glycemically balanced and all natural; exactly what I was looking for. Plus the fact that the meals are delivered to your door and labeled for you takes all the guess work out of what healthy food you are going to eat each day. Just to be clear, this is not diet food, it is healthy eating with portion control (pretty generous portions too).
I am a runner and need all the nutrients I can get to take with me on my runs. So far I have lost 5 pounds and I haven’t even changed my running routine, not too shabby! I am a huge fan of all the breakfast meals. Omelets, thick cut turkey bacon, real muffins, and homemade granola and yogurt, what’s not to like? Also I LOVE all the snacks you get in between meals (well done Freshology). Anyway, sorry for the incoherence of my post.
I give Freshology a well deserved 5 star rating for the fact that they have the right idea when it comes to eating right and eating healthy. This is not another gimmick “lose 15 pounds in two days” diet program, this is healthy eating for a sustainable lifestyle.
Most of my adult life I’ve enjoyed eating at 5 star restaurants and nearly never eat fast foods. Wherever I travel, I eat at Nobu and Spago or somewhere of that quality. I’ve worked out most of my life until I had a back injury at work. The weight gain was rapid and horribly depressing!
I completed two weeks of Freshology’s new diet delivery The Edge program, which is high in protein and low in carbs. The quality of every food item was A+!!! The flavors are amazing and every meal digested beautifully! No gas, no bloating, no hunger pains, and no cravings!!! The food is clean, fresh, and incredibly delicious!
I’m now on my 3rd day of the regular program for two weeks and I don’t want it to end! My teenage daughter have taken several snacks and meals and want more!
I’ve tried other companies and none of them compare with Freshology!!!!! The packaging is elegant and very green friendly! The staff has been so warm and concerned and I’m very impressed with their knowledge!
Overall, I feel better physically and emotionally! I look forward to every meal with anticipation and curiosity!
As a nutrition counselor, I am often guilty of doing exactly what I tell my clients NOT to do i.e. don’t skip breakfast, don’t let your blood sugar plummet, don’t starve yourself, practice portion control …you get the picture. I was like the cobbler whose children had no shoes, I know what to do but didn’t or couldn’t find the time prepare my meals.
So I decided to order FRESHOLOGY to not only test it out for busy clients but to have an easy way to shed a few pounds and practice what I preach, that is regular, portion controlled eating of clean, unprocessed foods.
Let me start with the packaging, since the box of food had to sit in my foyer until I got home, I was worried about refrigeration and safely……no problem. The packaging is space age, with an outer insulation and the food inside surrounded by ice packs which were still frozen by the time I opened the box. Each day is color coded and there is a full color explanation making what you should eat ridiculously easy to follow. The food was fresh and beautifully prepared. For example the dinner of rosemary scented turkey breast with sauteed broccolini and balsamic glaze came with thick slices of REAL roasted turkey and carrots and broccolini that was crisp tender and fresh….the balsamic glaze lent a piquant touch and it was substantial enough to be filling before torn open the dessert of carrot bundt cake with cream cheese frosting. In fact all the desserts were great, my favorite being the dark chocolate caramel cookies. Truth be told I love the little trays that the food comes in reminiscent of TV Dinners I got as a kid when my parents went out….however this is REAL FOOD, not processed….even the cut up fruits and salads are crisp and fresh…as good or better than I get at my local store. The real benefit was coming home to a meal….not having to think or plan AND losing a few pounds since I never got so hungry that I grabbed for the closest morsel of (often forbidden) food.
I am definitely recommending this diet delivery program to my clients. Freshology will take the angst out of dieting for them. My only problem with it??? I had the urge to open all the packages to take a taste of each when I got them….luckily that urge subsided after I ate the appointed meal. The satisfying meal and dessert was the cure.